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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170330

Thursday, 30 March 2017 00:00

Strength:
Push Press 4x4 @ 80%

WOD:
"Jorge"
For time:
30 GHD Sit-ups
15 Squat Cleans (155/105)
24 GHD Sit-ups
12 Squat Cleans
18 GHD Sit-ups
9 Squat Cleans
12 GHD Sit-ups
6 Squat Cleans
6 GHD Sit-ups
3 Squat Cleans

20170329

Wednesday, 29 March 2017 00:00
Strength:
Bench Press 6x2 @ 85%
 
WOD:
Complete as many round in 15 minutes as possible of:
3 Wall Walks
10 Deadlifts (225/155)
100m Run or 150m Row

20170328

Tuesday, 28 March 2017 00:00
Strength:
Overhead Squats 5x3 @ 80%
 
WOD:
3 Rounds
800m Run
10 Front Squat (135/95)

20170327

Monday, 27 March 2017 00:00
WOD: 

"Gymnasty"
10 Muscle Ups
20 Handstand Push-ups 
30 Toes to Bar
40 Squats
50 Box Jumps (24/20)
40 Squats
30 Toes to Bar
20 Handstand Push-ups 
10 Muscle Ups
 *40 minute time cap

20170324

Friday, 24 March 2017 00:00

CrossFit Open WOD 17.5

20170323

Thursday, 23 March 2017 00:00
Strength:
Strict Press 6x1 @ 90%
 
WOD: 
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit-ups
 

20170322

Wednesday, 22 March 2017 00:00
Strength:
4x4 Snatch Balance @ 80%. (Use weight from Monday)
 
WOD:
3 Rounds
10 Cleans and Jerk (155/103)
20 Push-ups
300m Row

WOD Calendar

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