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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Manic Mondays

Monday, 09 July 2012 00:00

Strength:

CrossFit Standards Test

Max pull ups

 

WOD:

For time:

30 toes 2 bars

30 front squats, 95/58

30 box jumps, 24/20

30 power snatches, 95/58

30 burpees

30 sumo deadlift high pulls, 95/58

"DT"

Saturday, 07 July 2012 00:00

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED.  Timothy is survived by his wife, Megan, and his 1 year old son T.J.

 

WOD:

Five rounds for time:

12 deadlifts, 155/93

9 hanging power cleans, 155/93

6 push jerks, 155/93

Friday Frenzy!

Friday, 06 July 2012 00:00

5:30 p.m. class is Oly Lifting ONLY

THE CF GAMES ARE COMING! 

BE SURE TO CREATE AN ACCOUNT SO YOU CAN LOG YOUR WOD TIMES

 

Strength:

Oly Lift-Working on the snatch

 

WOD:

10 toes 2 bars

20 kb/db thrusters, 40/20#

30 burpees

40 lateral jumps over parallets

600 m run

40 lateral jumps over parallets

30 burpees

20 kb/db thrusters

10 toes 2 bars

Happy Birthday America!

Wednesday, 04 July 2012 00:00

In honor of the celebration of the birth of our great nation, F5 will be closed today.  We wish all of you a very safe and happy 4th of July.  And also, say thank you to the countless men and women who are currently serving to protect this great nation of ours.

Tupac Tuesdays

Tuesday, 03 July 2012 00:00

Strength:

Shoulder Press

5-5-5

 

WOD:
For time:

100 double unders (300 singles)

15 handstand push ups

30 reverse burpees (or regular burpees)

30 kettlebell sumo deadlift high pulls, 1.5/1.0

30 walking lunges (45,25 plate overhead)

800 m run

Front squats & burpee pull ups

Monday, 02 July 2012 00:00

Strength:

Deadlift

5 x 3

 

WOD:

Three rounds for time:

12 front squats, 135/83

12 burpee pull ups

Open Gym 8-11

Saturday, 30 June 2012 00:00

WOD:

For time:

400 m run

15 thrusters, 115/93

400 m run

12 thrusters

400 m run

9 thrusters

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