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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

120820

Monday, 20 August 2012 00:00

"Champions keep playing until they get it right."

-Billie Jean King

 

Str:

Deadlift

5 @70%, 5 @ 75%, 5 @ 80% of 1 RM

 

WOD:
Three rounds:

12 muscle ups ( 3 pull ups 3 dips per 1 muscle up)

75 air squats

120820

Monday, 20 August 2012 00:00

"Champions keep playing until they get it right."

-Billie Jean King

 

Str:

Deadlift

5 @70%, 5 @ 75%, 5 @ 80% of 1 RM

 

WOD:
Three rounds:

12 muscle ups ( 3 pull ups 3 dips per 1 muscle up)

75 air squats

120820

Monday, 20 August 2012 00:00

"Champions keep playing until they get it right."

-Billie Jean King

 

Str:

Deadlift

5 @70%, 5 @ 75%, 5 @ 80% of 1 RM

 

WOD:
Three rounds:

12 muscle ups ( 3 pull ups 3 dips per 1 muscle up)

75 air squats

120820

Monday, 20 August 2012 00:00

"Champions keep playing until they get it right."

-Billie Jean King

 

Str:

Deadlift

5 @70%, 5 @ 75%, 5 @ 80% of 1 RM

 

WOD:
Three rounds:

12 muscle ups ( 3 pull ups 3 dips per 1 muscle up)

75 air squats

120820

Monday, 20 August 2012 00:00

"Champions keep playing until they get it right."

-Billie Jean King

 

Str:

Deadlift

5 @70%, 5 @ 75%, 5 @ 80% of 1 RM

 

WOD:
Three rounds:

12 muscle ups ( 3 pull ups 3 dips per 1 muscle up)

75 air squats

120820

Monday, 20 August 2012 00:00

"Champions keep playing until they get it right."

-Billie Jean King

 

Str:

Deadlift

5 @70%, 5 @ 75%, 5 @ 80% of 1 RM

 

WOD:
Three rounds:

12 muscle ups ( 3 pull ups 3 dips per 1 muscle up)

75 air squats

120820

Monday, 20 August 2012 00:00

"Champions keep playing until they get it right."

-Billie Jean King

 

Str:

Deadlift

5 @70%, 5 @ 75%, 5 @ 80% of 1 RM

 

WOD:
Three rounds:

12 muscle ups ( 3 pull ups 3 dips per 1 muscle up)

75 air squats

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