20180402
Warm-up:
5 Squat Cleans w/bar
15 Shoulder taps
10 Power Cleans
15 Shoulder taps
5 Squat Cleans
15 Shoulder taps
Skill/Strength:
EMOM 10
Odd: 8 Strict Toes-to-Bar
Even: Max distance Handstand Walk (make 3 attempts)
WOD:
Power Clean 10-5-3-1-1-1-3-5-10 reps*
*Use varying loads to go unbroken in each set.
Front Squat 10-5-3-1-1-1-3-5-10 reps*
*Use varying loads to go unbroken in each set.
SET UP 2 bars and superset these together*
Optional*:
*perform as a superset
3x6
Single leg RDL at 30% 1RM DL
Bulgarian Split Squat with dumbbells. As heavy as possible. Each leg