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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Thursday, 01 March 2018 00:00

20180301

WOD:
AMRAP 5 Minutes

“Baseline”
Row 500 Meters
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

*one point per meter, all other reps: one point per rep

Scale Pull-Ups Ring Rows
Scale Push-Ups to Knees

Published in WODs

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