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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Wednesday, 14 March 2018 00:00

20180314

No strength. Crush it.

WOD:
Run 100m

30 American Kettlebell Swings (53/35)
Run 200m
30 Pull-ups
Run 400m
30 Wall-Ball Shots (20/14)
Run 800m
30 Burpees
Run 400m
30 Single Arm Kettlebell Overhead Squats (53/35)*
Run 200m
30 GHD Sit-ups
Run 100m

*15 each arm

35 Minute Time Cap

Published in WODs

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