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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Tuesday, 13 March 2018 00:00

20180313

Strength: 5 x 3 superset (Heavy)

A.Single Arm DB/KB Bench press
B. Bent over Row*

Choose a weight you can safely use for A and B to work through each movement before resting approximately 60 seconds between sets.  4 count lower on both.

4 Rounds for Time:
Row 500m
50 Air Squats

20 Minute Time Cap

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