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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Monday, 12 March 2018 00:00

20180312

Skill: Rope Climbs
*If you have rope climbs, complete 7 ascents during this time.

WOD:
"DT"

Five Rounds for Time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

20 Minute Time Cap

Published in WODs

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