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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Monday, 05 February 2018 00:00

20180205

Strength: Thruster 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Attempt a new 1RM if there is time.

WOD:
Teams of 2

3000m Relay Row
Switch every 500 meters

OR

Row 3000m for time individually.

Published in WODs

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