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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Thursday, 01 February 2018 00:00

20180201

Strength: Power or Squat Snatch
 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Attempt a new 1RM if there is time.

WOD:
2 Kettlebell Swings (35/24)

50 Double-Unders
4 Kettlebell Swings (35/24)
45 Double-Unders
6 Kettlebell Swings (35/24)
40 Double-Unders
8 Kettlebell Swings (35/24)
35 Double-Unders
10 Kettlebell Swings (35/24)
30 Double-Unders
12 Kettlebell Swings (35/24)
25 Double-Unders
14 Kettlebell Swings (35/24)
20 Double-Unders
16 Kettlebell Swings (35/24)
15 Double-Unders
18 Kettlebell Swings (35/24)
10 Double-Unders
20 Kettlebell Swings (35/24)
5 Double-Unders

15 Minute Time Cap

Scale Kettlebell to a manageable weight
Scale Doubles to Singles using only your wrists to spin the rope.

Published in WODs

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