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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Thursday, 15 February 2018 00:00

20180215

Strength: 20 minutes to find 1RM weighted Pull-Up and complete the following:

5-4-3-2-1 reps at 60%, 65%, 70%, 75%, 80% of your 1RM weighted Pull-Up.*

*If you don’t have Pull-Ups yet, now is a time to lower the band size or height on the rig and complete the above rep scheme.

WOD:
3 Rounds for Time of:
10 Squat Snatches (155/103)
20 Burpees

Scale 1:
3 Rounds for Time of:

10 Squat Snatches (95/65)
20 Burpees

Scale 2:
3 Rounds for Time of:

10 Hang Squat Snatches (155/103)
20 Burpees

Published in WODs

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