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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Monday, 08 January 2018 00:00

20180108

1 RM Clean and Jerk (Power or Squat)

1 RM Snatch (Power or Squat)

Strength: Bench Press 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Attempt a new 1RM if there is time.



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