Strength: Front Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Attempt a new 1RM if there is time.

WOD:
Complete as many rounds as possible in 20 minutes of:
15 Burpees
30 Calorie Row

Scale 1:

Complete as many rounds as possible in 20 minutes of:
15 Burpees
20 Calorie Row

Scale 2:

Complete as many rounds as possible in 15 minutes of:
15 Burpees
30 Calorie Row