Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Tuesday, 30 January 2018 00:00

20180130

Strength: Front Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Attempt a new 1RM if there is time.

WOD:
Complete as many rounds as possible in 20 minutes of:

15 Burpees
30 Calorie Row

Scale 1:

Complete as many rounds as possible in 20 minutes of:
15 Burpees
20 Calorie Row

Scale 2:

Complete as many rounds as possible in 15 minutes of:
15 Burpees
30 Calorie Row

 

Published in WODs

WOD Calendar

« January 2018 »
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Member Login

Find Us on Facebook