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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Thursday, 25 January 2018 00:00

20180125

Strength: Behind-the-Neck Jerk Balance 3x4 at 85% of your 1RM Jerk

For Time:
30 Overhead Squats (115/75)

15 Muscle-Ups

20 Overhead Squats (115/75)

10 Muscle-Ups

20 Minute Time Cap


Scale 1:
30 Overhead Squats (115/75)

15 Burpee Chest-to-Bar Pull-Ups

20 Overhead Squats (115/75)

10 Burpee Chest-to-Bar Pull-ups

Scale 2:
30 Overhead Squats (75/45)

15 Burpee Pull-Ups

20 Overhead Squats (75/45)

10 Burpee Pull-Ups

Published in WODs

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