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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Tuesday, 02 January 2018 00:00

20180102

WOD:
AMRAP 7 Minutes:

30 Double-Unders
5 Deadlifts (275/185)
*one point per rep

Strength: Thruster 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Attempt a new 1RM if there is time.

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