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Mustang, OK 73064

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Friday, 19 January 2018 00:00

20180119

Strength: Back Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Attempt a new 1RM if there is time.

WOD:
"Death By" - Squat Clean Thruster (95/65)

Perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, 4 reps… continue as long as you are able to complete the prescribed number of reps in each minute for 15 minutes. 

*If you fail to reach prescribed number of reps before time is up, start over at one, increasing by one until until the clock stops.


Scale weight to (65/45), as needed.

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