Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Friday, 12 January 2018 00:00

20180112

Finish up or make up any WODS/Movements during challenge.

OR

Strength: Clean and Jerk 4x5 at 82% of your 1 RM Clean

WOD:
50 Sandbag Back Squats
40 Sandbag Cleans
30 Sandbag Press
20 Front Rack Reverse Lunges
10 Sandbag Swings



Published in WODs

WOD Calendar

« January 2018 »
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Member Login

Find Us on Facebook