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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Tuesday, 19 September 2017 00:00

20170919

Strength:
Front Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

WOD:
Every Minute on the Minute for 20 Minutes, complete:
3 power snatch (115/75)
Max Double-unders
Score: Total Double-unders
No scaling -  make those attempts!

Published in WODs

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