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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Friday, 04 August 2017 00:00

20170804

Strength:
Deadlift 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%


WOD:
20 Min EMOM
Min 1: 15 Push Jerk 115/75
Min 2: 15 KB Swings 55/35
-alternate for 20 minutes
-Score is number of successfully completed minutes (i.e. if you complete all reps in every minute your score would be 20)

Scale:
Scale 1

15 Min EMOM
Min 1: 12 Push Jerk 115/75
Min 2: 12 KB Swings 55/35
Scale 2
20 Min EMOM
Min 1: 15 Push Jerk 75/45
Min 2: 15 KB Swings 35/24

Published in WODs

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