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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Wednesday, 30 August 2017 00:00

20170830

WOD:
“Rich”
For time:
13 Squat Snatches (155/105)
Then, 10 rounds of:
   10 Pull-ups
   100m Sprint
Then, 13 squat cleans (155/105)
*30 minute time cap

Scale 1:
13 Power snatches (135/95)

Then, 10 rounds of:
   10 Pull-ups - assist if needed
   100m Sprint
Then, 13 Power cleans (135/95)
 
Scale 2:
13 Power Snatches (95/65)

Then, 10 rounds of:
   10 Pull-ups - assist if needed
   100m Sprint
Then, 13 Power Cleans (95/65)

Published in WODs

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