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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Friday, 25 August 2017 00:00

20170825

Skill:
15 Minutes Double-under or Triple-under practice

WOD:
For time:
Using a sandbag
50 Front Squats
40 Shoulder to Overhead
30 Squat-Deadlift*
20 Shoulder Rack Lunges
10 Swing Squats
*hips MUST go below parallel
*12 Minute time cap

Then:

Skill:

Max Pull-ups in 5 minutes.
*find a new band or lower height first if you have been scaling.

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