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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Monday, 21 August 2017 00:00

20170821

Strength:
Bench Press 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

WOD:
Minutes 0-3
Run 100m
Double-unders in seconds*
Minutes 3-6
Run 200m
Double-unders in seconds*
Minutes 6-9
Run 300m
Double-unders in seconds*
Minutes 9-12
Run 200m
Double-unders in seconds*
Minutes 12-15
Run 100m
Double-unders in seconds*

*The number of seconds it took to run determines how many double-unders you perform. Example: 100m run takes 28 seconds therefore perform 28 DU’s.
If you don’t finish the DU’s in the 3 min time frame move onto the next run.

Score=completed rounds

Scaling
Count DU attempts or do Penguin taps.

Published in WODs

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