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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Friday, 18 August 2017 00:00

20170818

Strength:
4 x 4 Power Clean at 82%

WOD:
EMOM for 16 minutes
Even: 8 Box Jumps 24/20
Odd: 8 Strict Pull-ups *No Kipping

Scale 1:
Even: 8 Box Step-ups 24/20

Odd: 8 Assisted Pull-ups 

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