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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Wednesday, 16 August 2017 00:00

20170816

Skill:
Halting Clean Deadlift  (stop BEFORE power position) + Clean Extension (stop AFTER power position)
(3 + 3) X 5 sets -increase weight

WOD:
30 Kettlebell Thrusters (53/35)
1 Mile Run
3 Rope Climbs
*20 minute time cap

Scale 1:
30 KB Thrusters (35/24)
800m run
15 (Knee to Elbow + Pull-up)
Scale 2:

30 Barbell Thrusters (65/45)
400m run
15 (Knee raises and assisted pull-up)

Published in WODs

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