Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Monday, 14 August 2017 00:00

20170814

Skill:
Rope Climb

WOD:
4 Rounds
10 Double Kettlebell Cleans (53/35)
10m Double Kettlebell Front Rack Carry (53/35)
10 Double Kettlebell Shoulder to Overhead (53/35)
10m Double Kettlebell Front Rack Carry (53/35)
10 Double Kettlebell Front Rack Lunges (53/35)
10m Double Kettlebell Front Rack Carry (53/35)
10 Double Kettlebell Front Rack Squat(53/35)
Rest 3 minutes between rounds
*Kettlebell cleans just need to go below the knee

Scale 1:
35lb men 24lb women

Published in WODs

WOD Calendar

« August 2017 »
Mon Tue Wed Thu Fri Sat Sun
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

Member Login

Find Us on Facebook