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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Friday, 11 August 2017 00:00

20170811

Strength:
5-3-3-2-2-1-1-1-1-1 to hit a 1RM Overhead Squat

WOD:
8 rounds of:

Run 400 meters
Rest 90 seconds
Record total time.
*30 minute time cap

Published in WODs

WOD Calendar

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