Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Wednesday, 07 June 2017 00:00

20170607

Skill:
Overhead Squat/Front squat/Squat therapy


WOD:
In teams of two, complete

4 Rounds
30 Wall Ball Shots
30 SDLHP (75/55)
30 Box Jumps
30 Push Press (75/55)
30 Cal Row
30 Hand Release Push-ups
One athlete works while one rests

Published in WODs

WOD Calendar

« June 2017 »
Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

Member Login

Find Us on Facebook