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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Tuesday, 06 June 2017 00:00

20170606

Strength:  
Back Squat 1RM

WOD:
For time:

25 minute time cap
39 Toes To Bar*
33 Toes To Bar*
27 Toes To Bar*
21 Toes To Bar*
15 Toes To Bar*
9  Toes To Bar*
3  Toes To Bar*
*any break during the set = 5 cal on rower. After each set of TTB complete calories before moving onto the next set. 

Published in WODs

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