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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Monday, 05 June 2017 00:00

20170605

Strength:  
Push Press 1RM

WOD:
Complete as many rounds as possible in  7 minutes of:

7 Hang Power Cleans (115/75)
7 Shouder to Overhead (115/75)
7 Deadlifts (115/75)
 
Then:
Mobility
Banded Quad, Hamstring, and Adductor
*Hold each position for 1 minute, then switch and repeat cycle 3 times total

Published in WODs

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