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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Friday, 30 June 2017 00:00

20170630

Strength:  
Overhead Squat 1RM
 
WOD:
Complete as many rounds as possible in 12 minutes of:
* Ladder by ones each movement
1 Box Jump (24/20)
2 Toes To Bar
3 Box Jumps (24/20)
4 Toes to Bar
5 Box Jumps (24/20)

6 Toes to Bar
…etc…

Published in WODs

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