Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Friday, 02 June 2017 00:00

20170602

Strength:  
Back Squat  5-4-3-2-1 at 75%, 80%, 85%, 90%,


WOD:
Run or Row 5K
*30  minute time cap

Published in WODs

WOD Calendar

« June 2017 »
Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

Member Login

Find Us on Facebook