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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Tuesday, 27 June 2017 00:00

20170627

Strength:  
Push Jerk  5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

WOD:
Every minute on the minute for 10 minutes, complete:
1 Squat clean @ 90% 1RM
25 Double Unders

Published in WODs

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