Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Friday, 23 June 2017 00:00

20170623

Strength:  
Power Snatch  5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
 
WOD:
3 Rounds for Time of:
500m Row
400m Run
50 Double Unders
Rest 1 minute

Published in WODs

WOD Calendar

« June 2017 »
Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

Member Login

Find Us on Facebook