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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Wednesday, 21 June 2017 00:00

20170621

Strength:  
Deadlift 5-5-5-5-5
-use 50-60% of your 1 RM and focus primarily on driving through heels and hamstrings. No back rounding! Pull shoulders back!

WOD:
With an 8 minute running clock, complete:
50 Wall Ball Shots
75 Sit-ups
Row Max Distance
*Record distance on rower

Published in WODs

WOD Calendar

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