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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Tuesday, 13 June 2017 00:00

20170713

Strength:  
Front Squat 1RM

WOD:
“El Diablo”
For reps:
5 minutes max rep Hang Snatch (115/75)
Rest 3 minutes
5 minutes max rep Russian Kettlebell Swings (53/35)
Rest 3 minutes
5 minutes max rep Wall Ball Shots (20/14)
*for every time you let go of the bar OR it touches the floor perform 3 bar facing burpees
*for every time you let go of the KB OR it touches the floor perform 3 wall walks
*for every time you let the ball hit the floor OR the ball touches the wall below a 10’/8’ height perform 3 med ball sit-ups

Published in WODs

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