Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Friday, 08 December 2017 00:00

20171208

Deload Week

WOD:
32 Toes-to-Bar

32 Thrusters (75/53)
24 Toes-to-Bar
24 Thrusters (95/63)
16 Toes-to-Bar
16 Thrusters (115/73)
8 Toes-to-Bar
8 Thrusters (135/93)

Scaling - Choose one weight for the whole WOD and keep it the same.

Do V-ups or Knees-to-Elbows if you don’t have Toes-to-Bar.

Published in WODs

WOD Calendar

« December 2017 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Member Login

Find Us on Facebook