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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Tuesday, 05 December 2017 00:00

20171205

Deload Week

WOD:
5 Rounds for Time of:

30 Calorie Row
30 GHD Sit-Ups

Scale GHD Sit-Ups to Butterfly Sit-Ups or Sit-Ups on a med ball with feet anchored by heavy dumbbells. Perform the Sit-Up on the med ball the same as you would on the GHD, touching the floor behind you. 

25 Minute Time Cap

Published in WODs

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