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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Wednesday, 27 December 2017 00:00

20171227

Strength: Squat Snatch 5-3-2-2-1-1-1-1 for a 1RM

WOD:

Run 800m

5 Rounds of:
12 Toes-to-Bar
9 Squat Snatch (95/65)
6 Strict Handstand Push-Up

Run 800m

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