Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Tuesday, 26 December 2017 00:00

20171226

Strength: Deadlift  5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Attempt a new 1RM if there is time.

WOD:
20 Minute AMRAP

1 Man-Maker (40-20/30-10)
1 Chest-to-Bar Pull-Ups
2 Man-Makers (40-20/30-10)
2 Chest-to-Bar Pull-Ups
3 Man-Makers (40-20/30-10)
3 Chest-to-Bar Pull-Ups
4...

Increase by one rep for each movement every round.

Manmaker:
Push-up
Row Left
Row Right
Push-up
Ground to Overhead
Lunge Left
Lunge Right

Manmaker

Published in WODs

WOD Calendar

« December 2017 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Member Login

Find Us on Facebook