Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Friday, 22 December 2017 00:00

20171222

WOD:
400m Walking Lunge

Or

“12 Days of Xmas”

For Time:
1 Sumo Deadlift High-Pull (75/55)
2 Thrusters (75/55)
3 Push Press (75/55)
4 Power Cleans (75/55)
5 Power Snatches (75/55)
6 Kettlebell Swings (53/35)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate)

Like the song, the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.


Published in WODs

WOD Calendar

« December 2017 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Member Login

Find Us on Facebook