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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Thursday, 21 December 2017 00:00

20171221

Strength:
Snatch Balance 5-3-2-2-1-1-1-1 for a 1RM


WOD:

50 Calorie Row/Bike
40 Strict Press (95/65)
30 Overhead Squat (95/65)
1 Mile Run

20 Minute time cap

Published in WODs

WOD Calendar

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