Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Tuesday, 19 December 2017 00:00

20171219

Strength:
Push Press 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

Attempt a new 1RM if there is time.

WOD:
For Time:

2000m Row*
*At the top of each minute perform 5 Burpees

18 Minute time cap
 

Published in WODs

WOD Calendar

« December 2017 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Member Login

Find Us on Facebook