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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Monday, 18 December 2017 00:00

20171218

Skill:
3 attempts at max pull-ups (kipping, butterfly, or strict)

WOD:
“Bell Grace”

30 Double Dumbbell/Kettlebell Clean and Jerks (65/45 for Dumbbells 53/35 for Kettlebells)

Partner up and cheer each other on!

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