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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Thursday, 14 December 2017 00:00

20171214

Strength: Halting Snatch Deadlift + Snatch Extension + Snatch High Pull + Power Snatch + Overhead Squat = 1 Cycle

Complete 5 cycles increasing the weight for a max of the day.

WOD:
10 Minute AMRAP:

3 Burpee Box Jump Overs (24/20)
3 Deadlifts (155/105)
6 Burpee Box Jump Overs (24/20)
6 Deadlifts (155/105)
9 Burpee Box Jump Overs (24/20)
9 Deadlifts (155/105)
Etc.

Published in WODs

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