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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Wednesday, 13 December 2017 00:00

20171213

WOD:
“Emily”

10 Rounds for Time of:
30 Double-Unders
15 Pull-Ups
30 Squats
100 Meter Sprint
Rest 2 minutes

40 Minute Time
Cap


Scale:
Double-Unders to 10 Attempts per round, then move on to the next movement.
Pull-Ups to Assisted as necessary to complete the WOD.

Published in WODs

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