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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Tuesday, 12 December 2017 00:00

20171212

Strength: Deadlift 3-3-3-3-3 work to 85-90% of your 1RM.
 
WOD:
Seven 2-Minute Rounds of:

 
Calorie Row (20/15)
Jerk for Max Reps (135/95)
 
There is no rest between rounds.
Record total number of jerks. (Not to include the coach.)
 
Scale:
Calorie Row (12/10)

Jerk for Max Reps (95/65)

Rx+:
Jerk for Max Reps (205/135)

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