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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Monday, 11 December 2017 00:00

20171211

Strength: Overhead Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Attempt a new 1RM if there is time.

WOD:
10 Minute EMOM


20 Push-Ups*

Rest 3 minutes

10 Minute EMOM

10 Pull-Ups*

*If you fail during the prescribed minute, continue doing Push-Ups or Pull-Ups until the clock stops. Record maximum reps completed for both movements

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