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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Wednesday, 08 November 2017 00:00

20171108

Skill: Rope Climb Progression

WOD:
“Jackie”
1000m Row
50 Thrusters (45/33)
30 Pull-ups

Or

“Baseline” 20 minute AMRAP
“Baseline”
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Published in WODs

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