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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Monday, 06 November 2017 00:00

20171106

Skill: Toes-to-Bar, Knees-to-Armpit, Knees-to-Elbow, Knee Raises

WOD:
Complete for Max Reps
Inverse Tabata (10 Seconds Work/20 Seconds Rest for 8 Rounds Each):
     Shoulder Press (155/105)
     Rest 2 minutes
     Front Squat (245/165)
     Rest 2 minutes
     Deadlift (365/275)

Scale:
Shoulder Press (105/73)

Rest 2 minutes
Front Squat (165/113)
Rest 2 minutes
Deadlift (275/183)

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