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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Wednesday, 29 November 2017 00:00

20171129

Strength: Snatch Balance + Overhead Squat
2-2-2-2-2 reps*
*The weight should reach or exceed your 1RM Squat Snatch

WOD:
4 Rounds for Time:

20 Wall Ball Shots (20/14)
20 Sumo Deadlift High Pull (75/45)
20 Box Jumps (24/20)
20 Push Press (75/45)
20 Calorie Row
1 Minute Rest

30 minute time cap

Scaling:
3 Rounds for Time: Rx’d

or
4 Rounds for Time:
20 Wall Ball Shots (14/10)
20 Sumo Deadlift High Pull (45/33)
20 Box Jumps (24/20)
20 Push Press (45/33)
20 Calorie Row
1 Minute Rest

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